healthy breakfast ?

It is said that breakfast is the most important meal of the day.

Here is mine (often);
picture of 6 seeds and oat

- hemp seed (hennepzaad)
- brown flax seed (lijnzaad)
- golden flax seed (geel lijnzaad)
- sesame seed (sesamzaad)
- Chia seed (chiazaad)
- Sun Flower seeds (zonnebloempitten)- Oatmeal (havervlokken)

mixed with:
picture of a plate with 6 berry types
- redcurrant (rode bessen)
- strawberries (aardbeien)
- raspberries (frambozen)
- rubus (braambes)
- blackcurrant (zwarte bes)
- cranberries? (wilde bosbes)

mixed with lots of soy milk and let it soak for half an hour.

Healthy ?

1 comment:

Paul Cobbaut said...

Looks like a 'wilde bosbes' is a huckleberry in English (not a cranberry).